Start Consuming these to keep your body's potassium and sodium levels stable.
The body's sodium-potassium imbalance is a common issue as people age. Many diseases can appear if your body experiences an increase or reduction in sodium or potassium.
A lot of folks don't often eat salt with their meals. You cannot consume any food without salt. Consequently, eating is how salt enters the body.
Elevating sodium levels in the blood can lead to hypertension or heart problems. Certain meals can be consumed to keep the body's excretory salt balance in check.
You can add fresh vegetables to the dinner, including broccoli and spinach. Potassium is present in it. Eating meals high in potassium is a wonderful way to keep your salt balance.
Fruits high in potassium include avocados, bananas, and oranges. You can consume this kind of fruit on a daily basis even if you have high blood pressure.